Tweet
Ladies, especially those who are expose to sunlight and stress are prone of having dry and not so soft skin. For women like us, it is a very common problem. We eventually get conscious when we notice that our skin is dry. To overcome the problem, here are the easiest cure for dry skin.
1. Drink lots of water. Drinking water is not just for hydration, it can also help maintaining the moist on your skin. Doctors advice 8 glass of water a day, why not try 12?day?
2. Eat healthy foods especially those that are rich in omega 3.Essential fatty acids can help fortify the skin’s natural oil-retaining barriers. Foods rich in omega-3 include cold-water fish (salmon, halibut, sardines), flax, walnuts, and safflower oil.
3. Live a healthy lifestyle! Exercise more often, proper diet and enough rest and sleep also help.
Live healthy! Leave dry skin and live happy!
1. Drink lots of water. Drinking water is not just for hydration, it can also help maintaining the moist on your skin. Doctors advice 8 glass of water a day, why not try 12?day?
2. Eat healthy foods especially those that are rich in omega 3.Essential fatty acids can help fortify the skin’s natural oil-retaining barriers. Foods rich in omega-3 include cold-water fish (salmon, halibut, sardines), flax, walnuts, and safflower oil.
3. Live a healthy lifestyle! Exercise more often, proper diet and enough rest and sleep also help.
Live healthy! Leave dry skin and live happy!
Walang komento:
Mag-post ng isang Komento